The Truth About Coconut Oil: 10 Facts You Need To Know
Most people just touch the tip of the iceberg when talking about health advantages of coconut oil. The truth is that most of us are not aware of all the positive effects this “superfood” provides to our health. These are the 10 facts you should know about coconut oil.
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10. Coconut Oil May Help You Burn Fat and Lose Weight
This is particularly true for the dangerous abdominal fat, which piles up around organs and inside the abdominal cavity. Coconut oil increases fat burning while reducing appetite at the same time. That way it helps you lose weight.
Coconut oil is considered to be a unique source of fat, with its high levels of Medium Chain Triglycerides – a fatty acid that boosts metabolism.