Top 10 Superfoods You Should Start Eating

70% of the contribution to looking and feeling good comes for the food that we eat! The rest 30% is, of course, a good active lifestyle and regular exercise routines. Fitness is often misinterpreted to be a great looking body. But fitness is more than just body. Being fit is to be mentally and emotionally stable and active, have great immunity against common & seasonal diseases, have all the minerals and vitamins in the body at an optimum level and much more.

In today’s fast world, people might find time to exercise for an hour or two daily. But, cooking? No way! It is too much of an effort. So, even the best of the fitness enthusiast ignores healthy eating and fail to incorporate a good diet into their fitness routine. This brings us to Superfoods! Do they turn you into a superhero? Will you turn into a Popeye after eating a can of superfoods?  Let’s find out!

Superfoods are generally accepted as those foods which offer high values of minerals, vitamins, and essential micro-nutrients. These foods are often found to have great anti-aging and antioxidant properties that help you build a solid immune system to fight all sorts of diseases and ailments. You must include superfoods into your regular diet to have maximum health benefits. So, here is a list of the top 10 super foods which we think you should be eating every day.