Top 10 Nuts for a Good Health

2. Walnuts

Walnuts are great for reducing blood clots in the body. They are rich in omega-3 fatty acids that have antioxidant and anti-inflammatory properties. Those who suffer from anemia or low hemoglobin levels, walnut has good amounts of potassium, calcium, and magnesium. No wonder they also help boost brain power with regular consumption. Walnuts look like the brain!

Good Health