Top 10 Nuts for a Good Health

A small number of nuts eaten daily could result in long term benefits for your body and fitness levels. But we don’t eat many of the nuts that have good health benefits. Not as often as we should be eating them. The most common misconception is that nuts carry heavy amount of fats in them. So, people trying to remove excess weight or those trying to shred down to reveal those abs shy away from including nuts in their diet plans. As opposed to the common belief, some nuts help in lowering the bad LDL fats in the body, prevent certain types of cancers, help keep the heart healthy, help in keeping the skin, hair, bones, and eyes healthy. Read on to find out more about the specific benefits of 10 variety of nuts that will guarantee you good health.