Top 10 Superfoods You Should Start Eating

Blueberries

Want to improve your brain and visual functions? Have some blueberries! Blueberries have shown to help improve motor coordination and memory. They are rich in anthocyanins, which helps in preventing aging related degeneration. They also reduce inflammation in the body. For ages, blueberries have been believed to help in patients with the Alzheimer’s and Parkinson’s diseases. They also help patients with diabetes and heart diseases. All in all, a complete food packed with vitality!

Credit: Aivar Ruuekl